Self-Care & Compassion

I felt the urge to write about two hard habits to form and stick with with; self-care & compassion. It has become habitual for many of us to neglect ourselves on a daily basis. I don’t know about you but I often catch myself being inattentive or downright mean to myself!

In order to redirect a bad habit, you must first recognize that you have it! Being the observer of your Self will cause you to catch yourself “in the act” of neglectful, bad habits.

I can write many examples of all the ways we fail take good care of ourselves but that would not raise our frequency! Therefore, I’m writing a list of things “to do,” to show your self that you do care about YOU! All of the following examples will create Great Habits towards Self-Care & Compassion. Give them a go!

  1. Have a nice cool glass of water
  2. Go to the bathroom (teachers will understand this one)
  3. Breathe 3 deep, refreshing breaths
  4. Stretch
  5. Reassure yourself as though you were a little child
  6. Express gratitude for what you do have
  7. Close your eyes for 5 minutes
  8. Take a 15 minute break
  9. Go for a walk
  10. Meditate for 2 minutes
  11. Tell yourself that you are good
  12. Go outside or sit near a window and observe without labeling anything
  13. Take a warm shower
  14. Change your clothes
  15. Put on makeup
  16. Shave
  17. Eat a snack
  18. Run up or down a flight of stairs
  19. Turn on your diffuser
  20. Take a power nap
  21. Be lazy (it’s okay to do this)
  22. Doodle
  23. Give yourself a compliment
  24. Massage a part of you that hurts
  25. Let your bare feet touch the grass for one minute
  26. Snuggle with your furry friend (this is a two-fer)
  27. Buy yourself a gift (online,of course)
  28. Cook and enjoy a healthy meal
  29. Connect with someone you love
  30. Paint your nails
  31. Dance or sing
  32. Have a nice warm tea or coffee
  33. Soak in a bath
  34. Try one yoga pose
  35. Journal your wishes and desires
  36. Say to yourself, “I am not alone in this”
  37. Say to yourself, “Things will work out”
  38. Slow down
  39. Put a cold or warm compress on your eyes
  40. Wrap yourself up in a blanket
  41. Listen to birds
  42. Run through a sprinkler
  43. Cut your nails
  44. Tweeze your eyebrows
  45. Trim your hair
  46. Create something
  47. Tell yourself, “I am cool”
  48. Tell yourself, “I am limitless”
  49. Tell yourself, “I am so loved”
  50. Reassure yourself, “We are all One”

“Look for circumstances that you want, and if you can’t find them, make them.” George Bernard Shaw

Published by Frequency Facilitator

Hi, I'm Nettie Vaughan. I work in a large school district as an Inclusion Facilitator. I've been in the field of special education for over 19 years. It is my newest endeavor to bring my skill set to you from a more spiritual perspective as a Frequency Facilitator. On my website, blog, Facebook page, Instagram page, and Youtube channel, it's my hope that I can point you in the right direction to organize your life, create fun habits and raise your vibrational frequency.

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