How To Not Get Triggered

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #23 Try this exercise sometime: Don’t react to something when you’re “triggered.” This is very difficult to do if you have a busy ego. At any other time, I wouldn’tContinue reading “How To Not Get Triggered”

Do Not Worry About Tomorrow

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #22 This past summer, I was kayaking down the Tenney River in the early morning hours. This is when nature is at its best. There was a lot of activityContinue reading “Do Not Worry About Tomorrow”

Imagine…Living Life in Peace

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #21 Today, I learned a new viewpoint about how we create our own reality. Most of my teachers explain that it is thoughts that create our reality. I’m shifting myContinue reading “Imagine…Living Life in Peace”

Believe That You Already Have It

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #19 How often do you use your imagination to create? Your imagination is the most powerful tool to create what you desire. In other words, you can use it asContinue reading “Believe That You Already Have It”

Tapping Into Your True Essence

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #18 What is our true essence? Many of my teachers identify it as consciousness or awareness. I don’t think we can conceptualize or label it, though. It doesn’t have aContinue reading “Tapping Into Your True Essence”

How To Transfer Positive Energy

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #17 I learned something new today. While studying my art therapy curriculum, I came across something that should have been recognized as evident, but it wasn’t. Art is a transferContinue reading “How To Transfer Positive Energy”

How Habits Can Be A Good Thing

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #16 I’m a creature of habit. Habits are good things to have as long as they don’t take over your life, and as long as they’re good habits! I findContinue reading “How Habits Can Be A Good Thing”

How To Recognize Oneness In You

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #15 It is important to feel validated. I try to remain humble by reassuring myself that I don’t need someone else to tell me I’m smart enough, look good enough,Continue reading “How To Recognize Oneness In You”

Making Gratitude Your Attitude

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #14 It’s essential to ponder prayer and praying. I believe it’s underrated and often forgotten. Our lives are busy, and we take for granted all the blessings that surround us.Continue reading “Making Gratitude Your Attitude”

How To Hop On The Right Train Of Thought

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #13 I feel like I should be writing something profound, something mind-blowing, but nothing comes to mind today. I’m motivated to write these entries due to the inherent state ofContinue reading “How To Hop On The Right Train Of Thought”