Believe That You Already Have It

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #19 How often do you use your imagination to create? Your imagination is the most powerful tool to create what you desire. In other words, you can use it asContinue reading “Believe That You Already Have It”

Tapping Into Your True Essence

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #18 What is our true essence? Many of my teachers identify it as consciousness or awareness. I don’t think we can conceptualize or label it, though. It doesn’t have aContinue reading “Tapping Into Your True Essence”

How To Transfer Positive Energy

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #17 I learned something new today. While studying my art therapy curriculum, I came across something that should have been recognized as evident, but it wasn’t. Art is a transferContinue reading “How To Transfer Positive Energy”

How Habits Can Be A Good Thing

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #16 I’m a creature of habit. Habits are good things to have as long as they don’t take over your life, and as long as they’re good habits! I findContinue reading “How Habits Can Be A Good Thing”

How To Recognize Oneness In You

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #15 It is important to feel validated. I try to remain humble by reassuring myself that I don’t need someone else to tell me I’m smart enough, look good enough,Continue reading “How To Recognize Oneness In You”

Making Gratitude Your Attitude

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #14 It’s essential to ponder prayer and praying. I believe it’s underrated and often forgotten. Our lives are busy, and we take for granted all the blessings that surround us.Continue reading “Making Gratitude Your Attitude”

How To Hop On The Right Train Of Thought

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #13 I feel like I should be writing something profound, something mind-blowing, but nothing comes to mind today. I’m motivated to write these entries due to the inherent state ofContinue reading “How To Hop On The Right Train Of Thought”

A Minute-To-Win-It Meditations

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #12 I was thinking about the various ways that you can incorporate quick meditations throughout the day. Most people believe that meditation requires breathing a certain way or sitting aContinue reading “A Minute-To-Win-It Meditations”

How To Go Into Your Heart Space

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #11 I strongly recommend that you do a little research regarding quantum physics. It’s a fantastic field to study and helps one to see the connection between science and spirit.Continue reading “How To Go Into Your Heart Space”

How To Surrender To What Is

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #10 Is it possible to truly surrender to “what is?” Surrendering to the present moment has become a daily practice of mine. Surrendering to what is, means surrendering to now.Continue reading “How To Surrender To What Is”