How To Hop On The Right Train Of Thought

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #13 I feel like I should be writing something profound, something mind-blowing, but nothing comes to mind today. I’m motivated to write these entries due to the inherent state ofContinue reading “How To Hop On The Right Train Of Thought”

A Minute-To-Win-It Meditations

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #12 I was thinking about the various ways that you can incorporate quick meditations throughout the day. Most people believe that meditation requires breathing a certain way or sitting aContinue reading “A Minute-To-Win-It Meditations”

How To Go Into Your Heart Space

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #11 I strongly recommend that you do a little research regarding quantum physics. It’s a fantastic field to study and helps one to see the connection between science and spirit.Continue reading “How To Go Into Your Heart Space”

How To Surrender To What Is

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #10 Is it possible to truly surrender to “what is?” Surrendering to the present moment has become a daily practice of mine. Surrendering to what is, means surrendering to now.Continue reading “How To Surrender To What Is”

How To Find Peace Through Guided Imagery

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #9 Guided Imagery has been around for quite a while. I’ve read a few how-to books, myself. I was unaware that this practice has been used in hospitals and otherContinue reading “How To Find Peace Through Guided Imagery”

We Are a Collective Consciousness

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #8 Do you know that we are all part of the collective? In other words, there’s no separation between you and I or anyone, for that matter. We are allContinue reading “We Are a Collective Consciousness”

What Are You Manifesting?

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #7 The world is chaotic, according to most. I deliberately choose to not feed into that idea. As you know, I haven’t watched the news for the past 8 years,Continue reading “What Are You Manifesting?”

How to Dedicate Some Time to Silence

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #6 How are you, “right now?” I hope all is well. It always is, as long as you reside in the present moment. I remember one of my teachers saying,Continue reading “How to Dedicate Some Time to Silence”

Enjoying the Evolution of your Goals

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #5 What are your thoughts and feelings towards setting goals? I feel that goal setting is a good motivational tool, however, you shouldn’t place emotional attachment towards the completion ofContinue reading “Enjoying the Evolution of your Goals”

How to Transmute Your Thoughts

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #4 You are enough. I was listening to Marissa Peer this morning. She’s a famous psychologist who has helped many people overcome addictions. Her message is to know that youContinue reading “How to Transmute Your Thoughts”