Tag Archives: Vibration

A Minute-To-Win-It Meditations

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #12 I was thinking about the various ways that you can incorporate quick meditations throughout the day. Most people believe that meditation requires breathing a certain way or sitting aContinue reading “A Minute-To-Win-It Meditations”

How to Dedicate Some Time to Silence

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #6 How are you, “right now?” I hope all is well. It always is, as long as you reside in the present moment. I remember one of my teachers saying,Continue reading “How to Dedicate Some Time to Silence”

Enjoying the Evolution of your Goals

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #5 What are your thoughts and feelings towards setting goals? I feel that goal setting is a good motivational tool, however, you shouldn’t place emotional attachment towards the completion ofContinue reading “Enjoying the Evolution of your Goals”

“Perception is Tricky”

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #3 Perception is tricky. Everyone can perceive a situation, an idea, or a story, differently. Based on our perceptions and thoughts, we form opinions. Then, opinions often become judgments andContinue reading ““Perception is Tricky””

Create Great Habits

Where do I start? During this unusual time in our lives, many folks are not quite sure what to do with themselves for an entire day (let alone probable weeks), in the confines of their homes. I’d like to offer some proactive choices to help keep things flowing. First, try to create a daily scheduleContinue reading “Create Great Habits”