The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #14 It’s essential to ponder prayer and praying. I believe it’s underrated and often forgotten. Our lives are busy, and we take for granted all the blessings that surround us.Continue reading “Making Gratitude Your Attitude”
Tag Archives: Frequency
How To Go Into Your Heart Space
The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #11 I strongly recommend that you do a little research regarding quantum physics. It’s a fantastic field to study and helps one to see the connection between science and spirit.Continue reading “How To Go Into Your Heart Space”
How To Find Peace Through Guided Imagery
The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #9 Guided Imagery has been around for quite a while. I’ve read a few how-to books, myself. I was unaware that this practice has been used in hospitals and otherContinue reading “How To Find Peace Through Guided Imagery”
We Are a Collective Consciousness
The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #8 Do you know that we are all part of the collective? In other words, there’s no separation between you and I or anyone, for that matter. We are allContinue reading “We Are a Collective Consciousness”
How to Dedicate Some Time to Silence
The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #6 How are you, “right now?” I hope all is well. It always is, as long as you reside in the present moment. I remember one of my teachers saying,Continue reading “How to Dedicate Some Time to Silence”
Nifty Organization Ideas
It’s been a while since I’ve written an article on organizing. Typically, I visit homes, see what folks have on hand, and streamline a method of organization for all rooms in the house. I encourage others to use what they have on hand instead of purchasing expensive bins, closet organizers, containers, and such. This provesContinue reading “Nifty Organization Ideas”
Enjoying the Evolution of your Goals
The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #5 What are your thoughts and feelings towards setting goals? I feel that goal setting is a good motivational tool, however, you shouldn’t place emotional attachment towards the completion ofContinue reading “Enjoying the Evolution of your Goals”
Create the “Write” Habit
I’ve been a teacher for 18 years and have found the topic of writing is a touchy one for many. After all, writing is a craft and many feel defeated when they’re asked to initiate the process, independently. Writing prompts are helpful but sometimes folks still get stuck finding the words to create a coherentContinue reading “Create the “Write” Habit”
“Perception is Tricky”
The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #3 Perception is tricky. Everyone can perceive a situation, an idea, or a story, differently. Based on our perceptions and thoughts, we form opinions. Then, opinions often become judgments andContinue reading ““Perception is Tricky””
Resetting Routines through Awareness
Now that we’ve all been home for a few weeks, I’ve been rearranging my schedule and routine to add more awareness practice to it. Many of us have found the adjustment to working at home to be quite difficult. After all, when we typically get home from work, we release the tensions of the dayContinue reading “Resetting Routines through Awareness”
Frequency Facilitator 