These Are a Few of my Favorite Things…

It’s time to raise our frequencies to a desirable height and keep it there! I’m finding it very challenging as the weather becomes warmer and more pleasant to sit still at my home office to work. I find myself gazing to the right (out the window) or to the left (out the sliding glass doors)Continue reading “These Are a Few of my Favorite Things…”

Resetting Routines through Awareness

Now that we’ve all been home for a few weeks, I’ve been rearranging my schedule and routine to add more awareness practice to it. Many of us have found the adjustment to working at home to be quite difficult. After all, when we typically get home from work, we release the tensions of the dayContinue reading “Resetting Routines through Awareness”