How To Find Peace Through Guided Imagery

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #9 Guided Imagery has been around for quite a while. I’ve read a few how-to books, myself. I was unaware that this practice has been used in hospitals and otherContinue reading “How To Find Peace Through Guided Imagery”

How do I Meditate?

There’s so much information about “how to” meditate. I’ve read countless books and techniques. All of them have been great, truthfully. However, I believe there’s no one-size-fits all way to meditate. You have to practice what feels right to you. I’m a pretty hyper person (in a good way). I have a busy and creativeContinue reading “How do I Meditate?”