Tapping Into Your True Essence

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #18 What is our true essence? Many of my teachers identify it as consciousness or awareness. I don’t think we can conceptualize or label it, though. It doesn’t have aContinue reading “Tapping Into Your True Essence”

How To Transfer Positive Energy

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #17 I learned something new today. While studying my art therapy curriculum, I came across something that should have been recognized as evident, but it wasn’t. Art is a transferContinue reading “How To Transfer Positive Energy”

How Habits Can Be A Good Thing

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #16 I’m a creature of habit. Habits are good things to have as long as they don’t take over your life, and as long as they’re good habits! I findContinue reading “How Habits Can Be A Good Thing”

How To Recognize Oneness In You

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #15 It is important to feel validated. I try to remain humble by reassuring myself that I don’t need someone else to tell me I’m smart enough, look good enough,Continue reading “How To Recognize Oneness In You”