Meditate like a dog
Author Archives: Frequency Facilitator
Self-Care & Compassion
I felt the urge to write about two hard habits to form and stick with with; self-care & compassion. It has become habitual for many of us to neglect ourselves on a daily basis. I don’t know about you but I often catch myself being inattentive or downright mean to myself! In order to redirectContinue reading “Self-Care & Compassion”
Organize Your Work Space
So, we’re all home and things are getting messy. Those of you who know me can attest that disorganization is not my game. I looked around our designated spaces and found crap scattered everywhere. I had to bring up a folding table to add as an extension to my desk because my computer took upContinue reading “Organize Your Work Space”
How to Notice That You’re Alive
This piece of writing is an excerpt in the book I’ve written for my kids titled,”Word, From Your Mother.”
Raise Your Frequency
What does it mean to raise your frequency? It’s the same thing as raising your vibration. Still confused? In a nutshell when we keep our emotions in check, ensuring that we will do anything we can to experience the emotions of happiness, joy, and satisfaction right now– then we are being mindful about how weContinue reading “Raise Your Frequency”
Organize your Life
Helpful Tips to Help You Organize
Create Great Habits
Where do I start? During this unusual time in our lives, many folks are not quite sure what to do with themselves for an entire day (let alone probable weeks), in the confines of their homes. I’d like to offer some proactive choices to help keep things flowing. First, try to create a daily scheduleContinue reading “Create Great Habits”
Frequency Facilitator 