“Lit” Leftovers

I don’t know about you guys, but I grew up being extremely aware of not wasting food. My sister and I were members of “the clean plate club” which earned us a star on the sticker board after each meal was completely polished off. And, if you didn’t eat every morsel on your plate, youContinue reading ““Lit” Leftovers”

How do I Meditate?

There’s so much information about “how to” meditate. I’ve read countless books and techniques. All of them have been great, truthfully. However, I believe there’s no one-size-fits all way to meditate. You have to practice what feels right to you. I’m a pretty hyper person (in a good way). I have a busy and creativeContinue reading “How do I Meditate?”

Create Great Habits

Where do I start? During this unusual time in our lives, many folks are not quite sure what to do with themselves for an entire day (let alone probable weeks), in the confines of their homes. I’d like to offer some proactive choices to help keep things flowing. First, try to create a daily scheduleContinue reading “Create Great Habits”