What Are You Manifesting?

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #7 The world is chaotic, according to most. I deliberately choose to not feed into that idea. As you know, I haven’t watched the news for the past 8 years,Continue reading “What Are You Manifesting?”

How to Dedicate Some Time to Silence

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #6 How are you, “right now?” I hope all is well. It always is, as long as you reside in the present moment. I remember one of my teachers saying,Continue reading “How to Dedicate Some Time to Silence”

Enjoying the Evolution of your Goals

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #5 What are your thoughts and feelings towards setting goals? I feel that goal setting is a good motivational tool, however, you shouldn’t place emotional attachment towards the completion ofContinue reading “Enjoying the Evolution of your Goals”

How to Transmute Your Thoughts

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #4 You are enough. I was listening to Marissa Peer this morning. She’s a famous psychologist who has helped many people overcome addictions. Her message is to know that youContinue reading “How to Transmute Your Thoughts”

“Perception is Tricky”

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #3 Perception is tricky. Everyone can perceive a situation, an idea, or a story, differently. Based on our perceptions and thoughts, we form opinions. Then, opinions often become judgments andContinue reading ““Perception is Tricky””

How to Keep An Even Mind

The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #2 I was reflecting upon the moral letters to Lucilius from the Stoic philosopher, Seneca. In those letters, Seneca gives advice to Lucilius regarding life. Here’s one of his quotes:Continue reading “How to Keep An Even Mind”