I’ve been a teacher for 18 years and have found the topic of writing is a touchy one for many. After all, writing is a craft and many feel defeated when they’re asked to initiate the process, independently. Writing prompts are helpful but sometimes folks still get stuck finding the words to create a coherentContinue reading “Create the “Write” Habit”
Author Archives: Frequency Facilitator
What Is My Purpose?
This is the buzz question/topic of the year. I’ve personally read countless articles and books that help people define their life purpose. I’d like to share my experiences regarding this question, as it came up for me a few years ago, and I’ve figured out my answer to this seemingly perplexing question. I remember theContinue reading “What Is My Purpose?”
“Perception is Tricky”
The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #3 Perception is tricky. Everyone can perceive a situation, an idea, or a story, differently. Based on our perceptions and thoughts, we form opinions. Then, opinions often become judgments andContinue reading ““Perception is Tricky””
Resetting Routines through Awareness
Now that we’ve all been home for a few weeks, I’ve been rearranging my schedule and routine to add more awareness practice to it. Many of us have found the adjustment to working at home to be quite difficult. After all, when we typically get home from work, we release the tensions of the dayContinue reading “Resetting Routines through Awareness”
Primo Pasta Salad
Lit leftovers
How to Keep An Even Mind
The following piece is an excerpt from my book, “Word, From Your Mother,” a daily guidance journal written for my children, Liv and Pierce-Gabriel. Excerpt #2 I was reflecting upon the moral letters to Lucilius from the Stoic philosopher, Seneca. In those letters, Seneca gives advice to Lucilius regarding life. Here’s one of his quotes:Continue reading “How to Keep An Even Mind”
Give Spring Cleaning, Meaning!
I’m sure many of us have already started tidying up since we’ve been home. Cleaning house is not a favorite among many of us, however, we can fill in time during the day by doing some simple chores to beautify our home and get organized! Living in New England can be challenging in terms ofContinue reading “Give Spring Cleaning, Meaning!”
Lit Leftovers
Reinventing the calzone is easy with leftovers. I’m not one to make my own dough for pizza and calzones. I take the easy way out and buy my dough pre-made at the grocery store. A pound of frozen or fresh dough usually costs under a couple of bucks. It’s a great staple to have onContinue reading “Lit Leftovers”
“Lit” Leftovers
I don’t know about you guys, but I grew up being extremely aware of not wasting food. My sister and I were members of “the clean plate club” which earned us a star on the sticker board after each meal was completely polished off. And, if you didn’t eat every morsel on your plate, youContinue reading ““Lit” Leftovers”
How do I Meditate?
There’s so much information about “how to” meditate. I’ve read countless books and techniques. All of them have been great, truthfully. However, I believe there’s no one-size-fits all way to meditate. You have to practice what feels right to you. I’m a pretty hyper person (in a good way). I have a busy and creativeContinue reading “How do I Meditate?”
Frequency Facilitator 